Talk to yourself as you would someone you love. - Brené Brown
The work of self-compassion is important in the journey of self-healing. Starting with self-compassion, first begin to notice how your self-talk sounds. Are you kind, compassionate, and thoughtful in your self-talk? Or do you use words of judgment, sharpness, or disheartening to the self?
If you find that your self-talk is lacking in compassion, take heart! Becoming aware of your inner voice is the first step to improving. For more information on how to change your self-talk, please reach out! (859) 334-0513 or book a phone consultation here.